Alright, time for a bit of excuses.
It was a rough week. There has been a lot of unfortunate changes in my personal life recently. I've just been going through a tough time. I even took a few days off from work.
I needed a "brain break."
So, I ate my feelings. Of course, I mean that in a silly way, but it's basically true. I ate way more than I should have the last few days.
So the verdict...
I'm happy I didn't GAIN weight.
I only lost .4 pounds.
Not even half a pound lol
This brings my current weight to 227.2
I'm going to admit that I'm very disappointed, but at the same time I can't really be upset because I know exactly why I didn't lose much this week.
I've done well the last 2 days, but I definitely need to buckle down again. I need to get to 225!!! I was really hoping I'd be at 225 by now.
Overall, I'm still really happy with my progress, so I can't be too hard on myself.
This is a journey, it's going to be a process. I know not every week will be great. In fact, I'm even expecting that some weeks I may gain weight. (Although, I really really REALLY hope I can avoid that.) So, I will keep on pushing. Even if I only lost a little this week, it was still a loss, and I am still so proud of myself!!!!